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Living with Vitality: How to Supercharge Your Body – Naturally!

Living with Vitality: How to Supercharge Your Body – Naturally!

21 hours ago
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Written by Nina Hargrave
Remember when you were a little kid, and every morning you jumped out of bed, raced into your par...
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Is ‘boundaries’ a dirty word? How to set boundaries and still feel good

Is ‘boundaries’ a dirty word? How to set boundaries and still feel good

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Written by Nina Hargrave
Setting boundaries can be a confronting dilemma for a lot of people. Especially if you tend to wo...
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What’s so special about Frankincense?

What’s so special about Frankincense?

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Written by Nina Hargrave
  When it comes to natural healing remedies, Frankincense is a star player. This fragrant oil has...
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Forget the chocolate this Valentine’s Day! Embrace your sensuality instead.

Forget the chocolate this Valentine’s Day! Embrace your sensuality instead.

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Written by Nina Hargrave
 Forget the chocolate this Valentine’s Day! Embrace your sensuality instead. What do you think of...
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Writing as a therapy. The healing power of writing during COVID-19.

Writing as a therapy. The healing power of writing during COVID-19.

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Written by Nina Hargrave
  The impacts of the COIVD-19 outbreak and resulting physical distancing, lockdowns and isolation...
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Can nature really make you happier?

Can nature really make you happier?

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Written by Nina Hargrave
 For some people, nature is a place to get away from the stresses of everyday life. For others, i...
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Lift Your Mood With These Dreamy Natural Perfume Oils - By Urban List

Lift Your Mood With These Dreamy Natural Perfume Oils - By Urban List

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Written by Nina Hargrave
No doubt, perfumes can be a truly powerful thing. Scents are potent memory triggers—your home tow...
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Hellen Keller - The power of scent

Hellen Keller - The power of scent

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Written by Nina Hargrave
Helen Keller (1880-1968), was a famous American scholar, author and a strong advocate forwomen’s ...
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Can essential oils really alter our mood?

Can essential oils really alter our mood?

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Written by Nina Hargrave
When COVID 19 arrived among us last year one of the early symptoms was a loss of our sense of sme...
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Why we love Honey Suckle

Why we love Honey Suckle

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Written by Nina Hargrave
Honey Suckle has a rich and beautifully sweet aroma and is a powerful essential oil that can be u...
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Working self-care into modern life

Working self-care into modern life

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Written by Nina Hargrave
When you purchase a serene perfume oil you are purchasing not just a perfume oil that you can app...
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The Serene Body Health Collections

The Serene Body Health Collections

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Written by Nina Hargrave
The Serene Body Health collections of perfume oils explore conceptual ideas within the worlds of ...
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Mindfulness and Gratitude

Mindfulness and Gratitude

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Written by Nina Hargrave
I remember years ago having this incredibly mindful moment while being submerge in my swimming po...
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Emerging from lockdown

Emerging from lockdown

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Written by Nina Hargrave
Resurfacing? Adjusting? Or simply coming out from the other side of isolation can be a pretty big...
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The Home

The Home

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Written by Nina Hargrave
The home can have different meanings and may conjure up different ideas and feelings for many dif...
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The art of cleansing

The art of cleansing

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Written by Nina Hargrave
To cleanse ourselves is to release unwanted tension or energy built up inside the body and allow ...
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To reveal or to mask?

To reveal or to mask?

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Written by Nina Hargrave
Should we go in or should we head out? What is the ritual or routine that often goes with your pe...
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Crop to bottle

Crop to bottle

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Written by Nina Hargrave
Essential oils are most commonly extracted using a process called steam distillation.  As it is s...
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Scent and the soul

Scent and the soul

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Written by Nina Hargrave
For me creating a perfume oil is about a mind body spirit connection. The scent must create a pow...
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The power of essential oils

The power of essential oils

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Written by Nina Hargrave
From the beginning of early civilisation aromatic plants have been used for their therapeutic ...
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Create your Serene moment

Create your Serene moment

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Written by Nina Hargrave
Serene perfume oils are simple to apply – just dab on your pulse points and back of your neck, th...
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Fragrance

'Fragrance', the secret scent

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Written by Nina Hargrave
The lure and glamour of the beauty industry is intoxicating. Its advertising is highly evocative and there is something so appealing about products that smell and make you feel great, special and expensive. I, like most of us, was captivated from an early age. Most of the time we don’t really care about what’s in our products as long as they do their job, right?
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Essential Oils and Emotions – a moment by moment discovery

Essential Oils and Emotions – a moment by moment discovery

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Written by Nina Hargrave
Essential oil perfumes are different from the conventional type of perfume, they may absorb quick...
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A better bedtime ritual

A better bedtime ritual

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Written by Nina Hargrave
Many of us have issues with sleep. It can be hard getting to sleep, we don’t get enough sleep, we wake during the night or have restless sleep.
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Essential Oils

What are Essential Oils?

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Written by Nina Hargrave
From the beginning of early civilisation aromatic plants have been used for their therapeutic benefits.
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